June 6, 2020
Sprint Drill – Acceleration & Speed
June 6, 2020
Drill Overview: Aim is to determine acceleration & speed Involves running a single sprint over 40 metres A thorough warm up should be used prior, including some practice starts and accelerations The drill is repeated once, then can be repeated after a short break Drill Set-up: Course length is a 40 metre straight line Cones…