June 6, 2020
Bronco Drill – Maximum Aerobic Speed
June 6, 2020
Drill Overview: The aim is to run shuttles of 20, 40 and then 60 metres, this equals 1 set This set is then repeated 5 times, for a total distance of 1,200 metres or 1.2km with 29 changes of direction This tests anaerobic capacity, maximum aerobic speed, motor skills, running efficiency, turning ability and additionally…